The simple truth is that If you are a closed-off, fearful, unapproachable, reserved person, you will get hurt a few times in life. And even if you are the most open, brave, honest and loving person, you will still get hurt a few times in Life. So, as it seems, the fact that you’ll get hurt a number of times in your life is a given. But you can still choose what kind of a person to be.
This is something Stephen Kiernan told me recently that really stayed with me and that I turn to in moments of pain. I believe it has a soothing power.
I think it brings a great relief to just accept that getting hurt is a part of the game. It is not by default a punishment. You may get hurt and not have wronged in any way (think “collateral damage” or politics, being at the wrong place at the wrong time).
I’m now working on erasing the thought process that claims “I am a good person, so this shouldn’t be happening to me”. I am who I am because it’s impossible for me not to.